As the days grow shorter and sunlight becomes scarce, many people find themselves struggling with seasonal depression. If you've noticed that your mood consistently dips during fall and winter, you might be experiencing a common but debilitating pattern of low mood, formally called seasonal affective disorder (SAD).

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.

Being single can surface deep vulnerabilities and old beliefs, but it can also be a gateway to healing and freedom. Learn how to hold space for both.

Depression can feel overwhelming and isolating, but healing is possible. With curiosity, compassion, and support, you can reconnect with yourself again.