If you've been researching options for trauma recovery, you've likely come across the term EMDR. You may be wondering: What is an EMDR therapist exactly?

If you’ve just completed your first EMDR (eye movement desensitization and reprocessing) session, you may be wondering what comes next. After all, there are some significant differences between it and traditional talk therapy.

When traditional talk therapy only scratches the surface, EMDR (eye movement desensitization and reprocessing) offers a powerful path to heal what words alone cannot reach. It can be especially effective for people living with complex trauma.

Eye-movement desensitization and reprocessing therapy (EMDR) has become increasingly popular over the last few years. It’s a safe, effective, and unique form of therapy that can be especially helpful for people who have experienced trauma.

East/West Psychotherapy blends mindfulness, somatic awareness, and deep emotional work to help you grow, heal, and reconnect with your true self.