
Blog

How Does EMDR Work for Complex Trauma?
When traditional talk therapy only scratches the surface, EMDR (eye movement desensitization and reprocessing) offers a powerful path to heal what words alone cannot reach. It can be especially effective for people living with complex trauma.

What If You Can't Remember Trauma In EMDR Therapy?
Eye-movement desensitization and reprocessing therapy (EMDR) has become increasingly popular over the last few years. It’s a safe, effective, and unique form of therapy that can be especially helpful for people who have experienced trauma.

What Is East/West Psychotherapy?
East/West Psychotherapy blends mindfulness, somatic awareness, and deep emotional work to help you grow, heal, and reconnect with your true self.