When traditional talk therapy only scratches the surface, EMDR (eye movement desensitization and reprocessing) offers a powerful path to heal what words alone cannot reach. It can be especially effective for people living with complex trauma.

Eye-movement desensitization and reprocessing therapy (EMDR) has become increasingly popular over the last few years. It’s a safe, effective, and unique form of therapy that can be especially helpful for people who have experienced trauma.

East/West Psychotherapy blends mindfulness, somatic awareness, and deep emotional work to help you grow, heal, and reconnect with your true self.