What Is East/West Psychotherapy?
1) Working with thoughts and beliefs You may know this as the traditional 'talk therapy'. Basically, this is where we explore both your current life situation that has brought you to seek therapy, and begin to connect the dots between what is not working in your life, and your past experiences and relationships including the early, most influential ones. The most powerful part of this prong of holistic psychotherapy is becoming aware of the thoughts (usually about yourself an
